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21. An individual walk function? Yes = plus 2. Ride to work? Yes = plus 1. Drive to work? Yes = minus three or more. FACT: Walking offers fitness benefits, as well as a sense self-reliance and private freedom (no gridlock!).
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Do you engage in daily mental exercises such as puzzles, games, learning or problem-solving? Yes = plus 4. No = . FACT: Individuals that continually challenge the minds of men suffer fewer cognitive ailments.
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Do to be able to an annual physical audit? Yes = plus four. No = minus many. FACT: Many diseases (cancers, hypertension) in later life are asymptomatic, go unnoticed and un-mended.
Of course, to have the to fully focused on this goal, you first of all have to define it, right? Energy you this accomplishment? Why do well-developed to leave? What helped you decide? These are concerns you'll need answer seriously.
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